Create Your Own Sunlight!

Daylight saving time is over which means the average time of sunset is before 5:00pm. Don’t let the dark stop you from a productive study session and borrow a light therapy lamp to use for 2 hours while studying in the library! It will be like you are sitting by a sunny window.

Visit How Light Therapy Can Help With Seasonal Affective Disorder (SAD) by the Cleveland Clinic for more information about the benefits of light therapy and tips for using lamps effectively. To see if a light therapy lamp is available you can check the library catalog or just stop by the Circulation Desk and ask.