Getting around your destination
Search the internet ahead of time to determine the best route from your hotel to wherever you'll need to go. Options will be surprising. In cities like Denver and Minneapolis, a free bus line runs through the center of downtown on a special pedestrian way. San Francisco has its trolleys. Detroit has a cheap to ride monorail which covers most of downtown. Very hot or cold cities like Tulsa and Minneapolis even have enclosed walkways above street level that will let you navigate downtown without stepping outside. Similarly, cities like Chicago and Montreal have underground connections where the same can be possible.
Exercise
Working out reminds people to follow healthy habits, so see if your hotel can accommodate you, or try to find day passes at a local gym. Sites like athleticmindedtraveler.com can help you pinpoint opportunities in your destinations.
Food
When traveling, many people are unsure of how to maintain sustainable personal habits. Here are some hints:
Take the time to find restaurants, coffee shops, grocery stores, and convenience stores in the area where you can get meals that mirror your normal meals.
Look for opportunities to taste locally grown and produced food.